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原料
胡萝卜: 300克, 西兰花: 300克, 花菜: 600克, 鸡蛋: 3个, 奶油奶酪: 90克, 柠檬汁: 15ml, 肉蔻粉: 1ml, 薄荷叶: 15ml, 杏仁粉: 30ml, 盐和胡椒: 适量
步骤
1三种蔬菜蒸熟
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2每种蔬菜泥里面加一个蛋黄和30克奶油奶酪。
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3各自打成泥
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4往胡萝卜泥加杏仁粉,加胡椒盐调味。
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5往花菜泥里面加柠檬汁和肉蔻粉,盐胡椒调味
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6往西兰花里面加切碎的薄荷叶,加盐胡椒调味。
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7蛋白打到硬性发泡,分成三等份,与三种蔬菜泥搅拌均匀
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8把西兰花泥铺在吐司盒里
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9再把花菜泥盖在西兰花泥上
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10最后再铺上胡萝卜泥
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11放入160度烤箱烤45分钟,然后放入冷冻室冻硬。然后切开。开吃!
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