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原料
鲍鱼: 6只一斤, 姜: 适量, 糖: 一汤匙, 盐: 少许, 鸡蛋: 三只, 葱花: 适量, 蒜头: 3~4粒, 番茄: 多个(咱家喜欢番茄,所以放很多), 蚝油: 半汤匙, 油: 适量, 红薯粉: 一小茶匙
步骤
1番茄洗去蒂干净放开水里烫皮
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2番茄皮烫到皱皱了就捞起来。我家孩子不爱番茄皮,必须要去皮。
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3在市场卖鲍鱼档口可以让老板去壳清洗。回家清水洗洗改刀。我喜欢切片,容易熟。也可以改花刀切成向日葵形状。
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4放姜丝,砂糖少许,少许油,一点红薯粉,蚝油预先给鲍鱼腌制一下
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5葱切葱花,鸡蛋打开备用,番茄切块
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6起锅炒鸡蛋,不用炒太熟
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7炒完鸡蛋,加点油爆一下姜蒜
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8放番茄下去翻炒
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9看到番茄有茄汁出来就放一汤匙白糖下去
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10继续翻炒
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11感觉茄汁越来越多,番茄块煮软了就把鲍鱼放下去。盖上锅盖焖煮。(中火)
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12感觉鲍鱼缩水了,颜色变白了就差不多熟了
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13马上放葱花,鸡蛋,盐少许下午翻炒
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14准备出锅
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15装盘啦
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16配上小米饭,开吃
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17我不客气啦
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