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原料
裙帶菜: 適量, 豆腐: 70克, 豬裡脊丁: 70克, 玉米澱粉: 10克, 胡蘿蔔丁: 適量, 洋蔥丁: 適量, 海蝦黑芝麻粉: 適量, 牛油果黑芝麻油: 適量
步驟
1?準備食材:泡發好的裙帶菜、豆腐70g、豬裡脊肉丁70g、玉米澱粉10g、洋蔥丁、胡蘿蔔丁、黑芝麻牛油果油、海蝦黑芝麻粉
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2?裙帶菜煮軟
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3?除胡蘿蔔丁外,將所有食材用料理機打成泥
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4?將胡蘿蔔丁加入到豬肉泥中拌勻
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5?不粘鍋淋入黑芝麻牛油果油
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6?豬肉泥做成小餅形狀攤熟
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7?裝盤撒一些海蝦黑芝麻粉提味食用
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8?軟糯鮮美的裙帶菜豆腐豬肉餅就完成了
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9?裙帶菜、豆腐補鈣,豬肉補充能量,海蝦黑芝麻粉補鈣補鋅,混合搭配,顏值營養絕對爆表!
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小技巧
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