![](/images/node/31/313252.webp?1638108744)
原料
小麥麵粉: 200克, 胡蘿蔔: , 蓮藕: , 粉條: , 海帶: , 山西燒肉: , 山西油潷豆腐: , 韭菜: , 韭黃: , 綠豆芽: , 雞蛋:
步驟
1和面盆里放入200小麥麵粉(家庭用來做麵條、包子、餃子的麵粉)
![](/images/seq/136/1365534.webp?1638126130)
2往麵粉里分次加入適量的冷水
![](/images/seq/136/1365535.webp?1638126130)
3用筷子朝一個方向攪拌,使乾麵粉吸收水分稀釋成沒有顆粒小疙瘩的光滑麵糊
![](/images/seq/136/1365536.webp?1638126130)
4用手端著盆的邊沿,略微傾斜著順時針轉一圈,麵糊可以如薄膜一樣附著在盆壁,麵糊就調好了
![](/images/seq/136/1365537.webp?1638126130)
5調好的麵糊放在一邊餳制最少半小時
![](/images/seq/136/1365538.webp?1638126130)
6餳好的麵糊用勺子朝一個方向攪拌均勻,用勺子舀起麵糊呈流瀉狀態
![](/images/seq/136/1365539.webp?1638126130)
7平底鍋放在火上大火燒熱,轉中小火用筷子夾著廚用紙巾蘸少量食用油,在鍋底輕輕塗一層
![](/images/seq/136/1365540.webp?1638126130)
8舀入適量麵糊放在鍋底,並迅速朝一個方向旋轉,使麵糊均勻的鋪在鍋底,形成薄薄的圓餅狀,進行煎制
![](/images/seq/136/1365541.webp?1638126130)
9煎到麵餅表面沒有白色的麵糊,麵餅邊緣向上翹起
![](/images/seq/136/1365542.webp?1638126130)
10用手捏著麵餅邊緣輕輕將麵餅揭起
![](/images/seq/136/1365543.webp?1638126130)
11翻面再煎30秒
![](/images/seq/136/1365544.webp?1638126130)
12把餅皮取出即可,煎好的麵皮薄如紙,表面光滑,無洞無開裂
![](/images/seq/136/1365545.webp?1638126130)
13胡蘿蔔和蓮藕洗凈去皮備用
![](/images/seq/136/1365546.webp?1638126130)
14用擦絲器把胡蘿蔔和蓮藕分別擦成細絲
![](/images/seq/136/1365547.webp?1638126130)
15山西的燒肉和油潷豆腐,沒有可以用肉絲和香乾代替
![](/images/seq/136/1365548.webp?1638126130)
16燒肉和油潷豆腐分別切成細絲
![](/images/seq/136/1365549.webp?1638126130)
17粉條提前用熱水泡發,如果是干海帶也提前用熱水泡發,我用的是濕海帶
![](/images/seq/136/1365550.webp?1638126130)
18粉條和海帶分別切成小段
![](/images/seq/136/1365551.webp?1638126130)
19韭菜和韭黃洗凈瀝干水分
![](/images/seq/136/1365552.webp?1638126130)
20韭菜和韭黃分別切成小段
![](/images/seq/136/1365553.webp?1638126130)
21綠豆芽掐掉根部
![](/images/seq/136/1365554.webp?1638126130)
22鍋內放水燒開,放入綠豆芽焯燙1分鐘,控水撈出
![](/images/seq/136/1365555.webp?1638126130)
23雞蛋一個磕入碗中,加入少量生粉水,攪拌均勻
![](/images/seq/136/1365556.webp?1638126130)
24平底鍋放火上燒熱,用筷子夾著廚用紙巾蘸少量食用油,在鍋底輕輕塗一層
![](/images/seq/136/1365557.webp?1638126130)
25倒入蛋液,使蛋液形成圓蛋皮煎制
![](/images/seq/136/1365558.webp?1638126130)
26攤好的雞蛋皮取出用刀切成細絲
![](/images/seq/136/1365559.webp?1638126130)
27所有準備好的材料放在調菜盆中,加入少量食鹽
![](/images/seq/136/1365560.webp?1638126130)
28撒入少量五香粉
![](/images/seq/136/1365561.webp?1638126130)
29淋入幾滴芝麻香油
![](/images/seq/136/1365562.webp?1638126130)
30用筷子攪拌均勻,餡料就準備好了
![](/images/seq/136/1365563.webp?1638126130)
31攤好的麵皮放在案板上,用刀一分為二從中間切開
![](/images/seq/136/1365564.webp?1638126130)
32取一個半圓形麵皮,上面放入適量餡料
![](/images/seq/136/1365565.webp?1638126130)
33用手把麵皮有弧度的一邊向上提起向里捲起
![](/images/seq/136/1365566.webp?1638126130)
34用手把兩邊向上提起向里捲起,餡料被三側麵皮包裹
![](/images/seq/136/1365567.webp?1638126130)
35用手握著包裹餡料的麵皮向上提起向里捲起,與麵皮的切割面處重疊,形成一個圓柱型面卷子,這就是做好的卷卷
![](/images/seq/136/1365568.webp?1638126130)
36平底鍋放火上大火燒熱,手放在鍋的上部感覺有熱量傳入手心
![](/images/seq/136/1365569.webp?1638126130)
37轉小火,用筷子夾著廚用紙巾蘸少量食用油,在鍋底輕輕塗一層,把做好的卷卷封口朝下放入鍋中煎制
![](/images/seq/136/1365570.webp?1638126130)
38煎到封口的一面呈金黃色,翻面再煎另一面
![](/images/seq/136/1365571.webp?1638126130)
39煎到兩面呈金黃色,即可出鍋
![](/images/seq/136/1365572.webp?1638126130)