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原料
苦瓜: , 排骨: , 蒜蓉豉汁酱: , 生粉: , 生抽: , 砂糖: , 清水: , 蒜头: , 胡椒粉:
步骤
1食材:排骨
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2食材:苦瓜
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3将苦瓜洗净,去籽,切块
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4焯烫一下
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5将排骨洗净洗净,加入适量的食盐、鸡粉、砂糖、胡椒粉、生抽、生粉
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6拌匀,腌制一小时
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7用滚水灼烫一下,待用
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8倒入适量的粟米油,爆香蒜头
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9放入排骨,倒入适量的清水,盖锅盖,焖煮5分钟
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10放入苦瓜
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11倒入芡汁,拌匀,盖锅盖,文火焖煮10分钟左右
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12见收汁即可关火
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13砂锅洗净湿水,大火烧旺
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14放入排骨苦瓜,即可上桌享用
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小技巧
在炒苦瓜之前,应先把苦瓜放在沸水中焯一下,待去除草酸后再炒菜。