![](/images/node/26/268244.webp?1638106221)
原料
蒸熟南瓜pumkin: 40g, 南瓜籽pumkin seeds: 30g, 水water: 100g, 酵母dried yeast: 2g, 橄欖油olive oil: 1tbsp, 鹽salt: 1\2tsp, 高筋麵粉bread flour: 180g
步驟
1南瓜籽切碎
![](/images/seq/108/1081042.webp?1638116131)
2加入蒸熟的南瓜,搗碎
![](/images/seq/108/1081043.webp?1638116131)
3水中加入酵母
![](/images/seq/108/1081044.webp?1638116131)
4倒入之前的南瓜籽混合物
![](/images/seq/108/1081045.webp?1638116131)
5加入油和鹽
![](/images/seq/108/1081046.webp?1638116131)
6加入麵粉,翻拌至沒有乾粉
![](/images/seq/108/1081047.webp?1638116131)
7揉至光滑後,用擀麵杖擀開
![](/images/seq/108/1081048.webp?1638116131)
8均勻切成長條
![](/images/seq/108/1081049.webp?1638116131)
9分開搓成圓柱狀
![](/images/seq/108/1081050.webp?1638116131)
10鬆弛一會
![](/images/seq/108/1081051.webp?1638116131)
11上下火180度20分鐘
![](/images/seq/108/1081052.webp?1638116131)
小技巧
今晚試著做一次。