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原料
鸡胸脯肉: 100g, 油盐: 适量, 葱蒜: 适量, 生抽: 适量, 青椒: 适量, 辣椒酱: 适量, 料酒: 适量, 淀粉: 适量, 红薯: 50g, 胡萝卜: 30g
步骤
1鸡胸肉切丝
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2用料酒生抽淀粉抓匀腌制十分钟以上
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3胡萝卜,青椒,红薯,黑木耳切丝,红薯丝经过浸泡掉淀粉的了
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4葱蒜切末
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5坐锅烧油,多放点油,把鸡丝滑炒至熟出锅
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6锅内留油,把葱蒜末放进去炒香
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7看我新的辣椒酱
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8舀一勺辣椒酱下锅
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9炒拌均匀
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10加入红薯丝和胡萝卜丝炒半分钟
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11加入青椒丝和黑木耳丝炒一分钟
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12加入鸡丝炒匀
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131小勺盐、2汤匙生抽、3小勺糖、4汤匙醋、5汤匙水,调成鱼香汁
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14锅里倒入鱼香汁。翻炒均匀即可
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小技巧
红薯本身淀粉多多,切丝后泡去淀粉,这样炒出来吃着是脆脆的