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原料
鲜蚕豆: 230克, 春笋: 240克, 红剁椒: 50克, 蒜末: 10克, 鸡精: 1克, 香油: 适量
步骤
1蚕豆洗净后,入沸水焯一会至熟,捞出过凉水,沥干
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2春笋去外皮,洗净后切小丁
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3入沸水焯一下至熟,捞出过凉水,沥干
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4热锅凉油,先放入蒜为香,再倒入剁椒,炒出香味
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5倒入焯好的蚕豆和笋丁
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6一起炒匀
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7淋香油即可出锅
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小技巧
剁椒已有咸味,盐要酌情放
鲜蚕豆: 230克, 春笋: 240克, 红剁椒: 50克, 蒜末: 10克, 鸡精: 1克, 香油: 适量
1蚕豆洗净后,入沸水焯一会至熟,捞出过凉水,沥干
2春笋去外皮,洗净后切小丁
3入沸水焯一下至熟,捞出过凉水,沥干
4热锅凉油,先放入蒜为香,再倒入剁椒,炒出香味
5倒入焯好的蚕豆和笋丁
6一起炒匀
7淋香油即可出锅
剁椒已有咸味,盐要酌情放