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原料
蝴蝶面: 15克左右, 雞蛋: 2個, 火腿腸: 1根, 鹽: 少許, 油: 少量
步驟
1準備好自製果蔬蝴蝶面少許(根據自己的食量)
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2下水煮至8分熟,(我這裡用的是雞湯,帶點鹹味了)
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3漏勺撈出瀝干水備用!
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4瀝干水的蝴蝶面(顏色很美對不對,我是給小朋友吃的)
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52⃣️個雞蛋蛋散,加入切丁的火腿腸!
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6準備好的火腿腸蛋液
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7平底鍋里放少許油,倒入火腿腸蛋液稍稍凝固!
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8加入煮至8分熟的蝴蝶面,小火煎!
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9一面煎好之後,翻面再煎另一面!
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10出鍋,(小朋友喜歡番茄醬,我就淋了少許番茄醬,)一份有蛋,有蔬菜,有肉有牛奶的營養早飯就做好啦!
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小技巧
此款面面適合2歲以上對蛋和火龍果這些不過敏的大寶寶們!