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原料
南瓜 Pumpkin: 200克/G, 牛奶 Milk (要全脂/whole milk): 10毫升/ML, 水 Water: 100毫升/ML, 椰子油 Coconut Oil: 2毫升/ML
步驟
1準備材料 Prepare the food materials
![](/images/seq/100/1003452.webp?1638113193)
2南瓜削皮,切成塊後放入鍋中蒸15分鐘。 Peel the pumpkin and cut it into pieces. Put water in the pot and steam the pumpkin for 15 mins.
![](/images/seq/100/1003453.webp?1638113193)
3南瓜蒸熟後放入料理機,加水和椰子油攪拌。 After the pumpkin is done, put it into the food processor, add water and coconut oil and blend them together.
![](/images/seq/100/1003454.webp?1638113193)
4將南瓜湯裝盤,用小勺將牛奶一點點的滴入南瓜湯內。 然後用牙籤慢慢拉出線條即可。 Served the pumpkin soup in a bowl or plate you like, use a tea spoon slowly drop the milk into pumpkin soup, after that use a toothpick/fork connect the drops together. Bon Appétit
![](/images/seq/100/1003455.webp?1638113193)
小技巧
這次的南瓜是蒸熟的,其實也可以用錫紙包好後放入烤箱焗。 烤箱180°C焗20分鐘。 This time I use the steam to heat the pumpkin, you can also use the oven if you want. Use the tinfoil, oven 180°C/356°F 20 mins