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原料
米饭: 4碗, 马苏里拉芝士: 330g, 土豆: 3个, 胡萝卜: 半个, 盐: 适量, 黑胡椒粉: 1勺, 酱油: 适量, 洋葱: 少量, 蟹柳: 8根, 生姜: 少量, 蒜头: 少量, 炸粉: 半盒
步骤
1鸡胸肉切块,加上一勺盐,两汤勺酱油,少量蒜头、姜腌制半小时
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2土豆和萝卜切块
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3蟹柳切小粒
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4鸡肉撒上炸粉,拌至每颗鸡肉粒都有炸粉,锅里下油,开中火,把鸡肉放进去炸。鸡肉很容易熟的,等到熟的时候开大火,把鸡肉表面炸脆
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5蟹柳也开大火炸一小会,捞起来
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6锅里烧油,把土豆跟胡萝卜放进去,炒一会之后加少量水进去,盖上锅闷一会,熟了之后加上三勺盐,翻炒片刻,装盘子。
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7锅里烧油,待油温较高时,放入洋葱,至有洋葱味,把土豆胡萝卜,炸鸡肉,蟹柳和四碗米饭放入,炒至均匀
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8加入酱油,胡椒再拌匀
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9装进碗里
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10加上芝士,铺满表面。放入烤箱,180℃,15min。
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11成品zan
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12拉丝
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小技巧
这里的分量是4人份的,每个人都很大吃的那种