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原料
三文鱼: 看自己需要的量, 柠檬: 1只
步骤
1把所有材料准备齐全,洗净
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2把三文鱼和柠檬都切片交叉腌制
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3三文鱼腌制20分钟左右
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4开水下三文鱼煮开,因为是宝宝吃的所以我会多煮一会儿,三文鱼高汤还能煮粥用营养价值很高
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5把煮好的三文鱼肉捞出沥水
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6这一步是要把三文鱼捣碎,我是把三文鱼装进保鲜袋用擀面杖先敲打再碾压,很轻松的就把鱼肉碾碎了
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7这是捣碎了的三文鱼肉
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8不粘锅滴入几滴核桃油
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9宝宝暂时还小,我只用宝宝油给她做吃的,一般都是核桃油
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10三文鱼肉入锅,大火翻炒至水干后转小火翻炒
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11炒干的三文鱼入研磨机
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12研磨完的三文鱼松放在厨房用纸上晾干,看,我们的三文鱼已经有样子了,
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13三文鱼再次入锅翻炒,炒干水分
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14三文鱼炒完放到厨房用纸上晾凉
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15晾凉的三文鱼松密封保存,放在冰箱冷藏
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16完美!
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小技巧
自制的三文鱼松因为没有添加任何防腐剂所以要尽快吃完呦,一般冰箱冷藏2星期,常温一星期!