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原料
核桃仁: 550g, 牛奶: 500g, 白芝麻: 少许, 冰糖: 60g
步骤
1剥好的核桃仁用清水洗干净后,放水中浸泡15分钟左右(去除涩味)
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2将泡过水的核桃仁沥干水
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3烤盘上垫锡纸,将沥干水的核桃仁平铺在烤盘中
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4烤箱预热,180度中上层15分钟左右
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5核桃仁烘干水分后,将牛奶和冰糖一起倒入锅中,中火煮开,然后转小火慢慢熬
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6等牛奶和冰糖熬成浓稠状态时
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7将烘干水分的核桃仁倒入锅中拌匀
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8继续小火慢慢煮,在煮的过程中不停翻动核桃仁,待冰糖牛奶汁与核桃仁完全混合后,关火
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9将上述步骤中完成的核桃仁再放入烤盘中,撒上适量芝麻,入烤箱180度中上层烤10分钟
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小技巧
1、烤好的核桃仁,出烤箱后,放凉装保鲜盒中,随吃随取 2、核桃因含有较多脂肪,所以一次不能吃得太多,否则会影响消化