蒜煎三文鱼 Fried Salmon 0

原料

三文鱼 Salmon: 900g/1 LB，橄榄油 Olive oil: 1勺/ 1 tablespoon，生抽酱油 Soy sauce: 4勺/4 tablespoons，蒜泥 Garlic,pressed: 4瓣/4 cloves，柠檬汁 Lemon juice: 2勺/2 tablespoons，干辣椒碎 Chili flakes: 1/4 勺/ 1/4 tbsp

步骤

1三文鱼洗净，擦干水分。 Pat the salmon dry.

2三文鱼切成2cm*2cm的方块。 Cut each fillet into small (around 2cm*2cm) diamond shaped pieces.

31勺橄榄油，2勺柠檬汁，4勺酱油倒入容器中，4瓣大蒜压成蒜泥，搅匀做成腌制汁。 In a bowl combine olive oil, lemon juice, soy sauce and pressed garlic.

4放入切好的三文鱼，腌制15分钟。 Fold in salmon pieces and cover them evenly with the marinade. Let stand for 15 mins.

5平底锅里放一勺橄榄油，小火烧热，放入三文鱼和酱汁，小火煎2.5分钟后将三文鱼翻面，再煎2分钟后倒出装盘。 Heat olive oil in a frying pan over a medium heat.Place salmon pieces skin side down, and pour in the marinade over them. Fry on both sides, for 5mins, turning carefully onto the other side after 3 minutes.

6将锅里的酱汁浇在煎好的三文鱼块上，撒上干辣椒碎，趁热上桌。 Remove the salmon from heat, place onto serve plate, garnish each with some marinade and chili flakes. Serve hot.