減脂早餐 0

Name: 減脂早餐
Cuisine: 中餐
Ingredients: 低熱量食物列表:; 主食：:; [小米]粥: 46.0kcal/100g; [南瓜]粥: 55.0kcal/100g; [玉米]: 106.0kcal/100g; [土豆]: 76.0kcal/100g; 芋頭: 76.0kcal/100g; [紫薯]: 80.0kcal/100g; 紅薯: 80.3kcal/100g; 肉類：:; 牛腱肉: 98kcal/100g; 去皮雞腿: 99.0kcal/100g; 雞胸肉: 101.0kcal/100g; 瘦[牛肉]: 106.0kcal/100g; [羊肉]: 118.0kcal/100g; 瘦豬肉: 155.0kcal/100g; 海鮮：:; 扇貝: 60.0kcal/100g; 蝦仁: 68.0kcal/100g; 魷魚: 79.0kcal/100g; 水浸金槍魚: 86.0kcal/100g; 油浸金槍魚: 184.0kcal/100g; 海蝦: 100.0kcal/100g; 草魚: 112.0kcal/100g; 三文魚: 139.0kcal/100g; 大豆類：:; [豆腐]腦: 30.0kcal/100g; 豆漿: 33.0kcal/100g; 內脂[豆腐]: 49.0kcal/100g; [豆腐]: 98.0kcal/100g

原料

低熱量食物列表: ，主食：: ，小米粥: 46.0kcal/100g，南瓜粥: 55.0kcal/100g，玉米: 106.0kcal/100g，土豆: 76.0kcal/100g，芋頭: 76.0kcal/100g，紫薯: 80.0kcal/100g，紅薯: 80.3kcal/100g，肉類：: ，牛腱肉: 98kcal/100g，去皮雞腿: 99.0kcal/100g，雞胸肉: 101.0kcal/100g，瘦牛肉: 106.0kcal/100g，羊肉: 118.0kcal/100g，瘦豬肉: 155.0kcal/100g，海鮮：: ，扇貝: 60.0kcal/100g，蝦仁: 68.0kcal/100g，魷魚: 79.0kcal/100g，水浸金槍魚: 86.0kcal/100g，油浸金槍魚: 184.0kcal/100g，海蝦: 100.0kcal/100g，草魚: 112.0kcal/100g，三文魚: 139.0kcal/100g，大豆類：: ，豆腐腦: 30.0kcal/100g，豆漿: 33.0kcal/100g，內脂豆腐: 49.0kcal/100g，豆腐: 98.0kcal/100g