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原料
白芸豆: 250克, 白砂糖: 250克, 玉米油: 85克, 熟面粉: 20克
步骤
1白芸豆洗净加入清水浸泡
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2泡到表皮发皱的时候,忽然调整了计划,决定先蒸白芸豆
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3于是连水一起倒入大碗,用电炖锅隔水炖至软烂
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4炖好的白芸豆
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5过滤掉水分
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6去皮
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7倒入锅中,加入白糖,中小火加热
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8一边搅拌,一边把豆粒碾碎
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9糖化以后,豆沙变稀了
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10炒至较干
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11加入油,继续翻炒搅拌
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12炒至再次变浓稠
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13倒入熟面粉
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14翻炒均匀,炒至抱团
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小技巧
煮熟后的豆不太好剥皮,还是先泡发剥皮后再煮比较好,这样颜色也白净点。 整个翻炒过程一直用中小火, 加油时,最好分次加入,每次都炒到油完全被吸收再加下一次。