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原料
五花肉: , 排骨: , 藕: , 米粉: , 腐乳汁: , 姜:
步骤
1在五花肉和排骨中放入盐
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2放入白胡椒
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3放入姜末
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4放入料酒
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5用手搅拌均匀
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6再放入调料包(包括米粉和腐乳汁)搅拌均匀
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7铺上保险膜,放入冰箱中四小时以上,以便其入味
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8将藕洗净
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9切成大小一致的块, 放入少许盐, 再放任入米粉, 腐乳汁
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10一起搅拌均匀腌制两个小时
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11再将腌好的藕放入准备蒸肉的容器底部
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12上面铺上排骨, 最后码放好五花肉
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13放在蒸锅中蒸上一个小时就好了
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14把西兰花焯水
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15摆在粉蒸肉的四周
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16按发好的面分成几个小剂子
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17将其杆成圆形
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18在中间刷上一层油
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19对称折叠过来
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20用工具在正反两面都划上三条线
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21醒上十分钟就可以放上去蒸了, 水开后八分钟
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22用蒸好的饼中间夹上一块肉
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小技巧
- 肉要选择有肥有瘦相间的五花肉,但现在从健康需要,还是要少吃点肥肉,所以我配了些排骨; 2. 打底的素菜可以用土豆, 芋头等你喜欢的耐蒸的素菜代替; 3 现在超市中很方便的可以买到这种带腐乳汁的米粉调料包,请注意说明,有些已将入底味,在腌肉制的过程中就不需要加那么多盐了; 4. 荷叶饼上刷层油, 就是让它折叠后不再粘连。