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原料
糯米粉: 400克, 澄 面: 80克, 粘 米 粉: 100克, 开 水: 少许, 小麦苗汁: 适量, 糖 粉: 70-80克, 猪 油: 2勺, 豆 沙: 适量, 猪 肉 松: 适量, 鸭 蛋 黄: 14个, 橄榄油(刷青团): 少许
步骤
1长在阳台上的小麦苗
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2收割的小麦苗很像韭菜吧
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3清洗
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4清洗好小麦苗放入破壁机
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5破壁机打汁
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6过滤
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7纯纯青汁很完美
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8糯米粉、澄粉、粘米粉、猪油、糖粉拌匀,倒入少许开水搅拌接着倒入小麦青汁,慢慢加入,再拌匀
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9揉搓成团,这颜色真的是很喜欢,先盖上湿毛巾,让面团醒20分钟
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10取出冷冻着的鸭蛋黄,隔水蒸熟
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11蛋黄压成沙,加入猪肉松,沙拉酱拌匀
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12捏成25克的肉松蛋黄馅
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13取25克肉松蛋黄馅放在45克压扁的糯米团中心,慢慢包住搓圆
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14包好的青团是不是很可爱,淡淡的绿色真的很好看
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15自制豆沙也分成25克一份,我喜欢搓圆,更方便包入青团中
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16也是45克的糯米团压扁包25克的豆沙馅,慢慢收口,搓圆
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17很有光泽的
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18包好后隔水中火蒸15分钟
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19蒸好再涂一层橄榄油
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20冷却了每个青团都用保鲜膜包起来,要不然会影响青团口感
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21第一口就能尝到肉松蛋黄馅,绝对美味
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22豆沙馅
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23豆沙青团口感正正好,不太甜!
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24有木有想咬一口,呵呵~~
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25这是雪白的就是我熬制的猪油啦~
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26???
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27早餐时间——第七周第3餐:豆浆粥、榨菜、咸鸭蛋、豆沙青团、肉松蛋黄青团???
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小技巧
搓团时可真是细心活哦!就是有点开裂也不用紧张,慢慢捏合起来,最后再搓成团。