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原料
南瓜 Pumpkin: 200克/G, 牛奶 Milk (要全脂/whole milk): 10毫升/ML, 水 Water: 100毫升/ML, 椰子油 Coconut Oil: 2毫升/ML
步骤
1准备材料 Prepare the food materials
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2南瓜削皮,切成块后放入锅中蒸15分钟。 Peel the pumpkin and cut it into pieces. Put water in the pot and steam the pumpkin for 15 mins.
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3南瓜蒸熟后放入料理机,加水和椰子油搅拌。 After the pumpkin is done, put it into the food processor, add water and coconut oil and blend them together.
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4将南瓜汤装盘,用小勺将牛奶一点点的滴入南瓜汤内。 然后用牙签慢慢拉出线条即可。 Served the pumpkin soup in a bowl or plate you like, use a tea spoon slowly drop the milk into pumpkin soup, after that use a toothpick/fork connect the drops together. Bon Appétit
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小技巧
这次的南瓜是蒸熟的,其实也可以用锡纸包好后放入烤箱焗。 烤箱180°C焗20分钟。 This time I use the steam to heat the pumpkin, you can also use the oven if you want. Use the tinfoil, oven 180°C/356°F 20 mins