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原料
高筋面粉: 80g, 低筋面粉: 80g, 苹果: 400g, 黄油: 115g, 冰水: 80ml, 糖粉: 50g, 水淀粉: 30g, 鸡蛋: 一个
步骤
1高筋面粉、低筋面粉混合
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2加入80g黄油
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3加入冰水
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4和面成团
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5放入冰箱冷藏30分钟
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6熔化20g黄油
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7加入苹果块
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8加入糖粉50g
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9加入水淀粉
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10炒至苹果变色软化即可
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11取出面团反复擀制
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12擀好的面皮铺在烤盘底部
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13将铺好的面皮去边
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14加入炒好的苹果
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15剩余面皮做成长状
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16刷一层蛋液
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17放入烤箱,烤箱预热、上下火、180度、烤30分钟
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18摆盘
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小技巧
苹果所含的营养既全面又易被人体消化吸收。苹果中所含的纤维素、有机酸,可刺激胃肠蠕动,促使大便通畅。多吃苹果还有增进记忆、提高智能的效果。苹果富含锌,而锌是人体内许多重要酶的组成部分,是促进生长发育的关键元素,所以,苹果非常适合婴幼儿,老人和病人食用。