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原料
鱈魚: 一小塊, 蘋果: 小半個, 小米粥適量:
步驟
1小米粥浸泡15分鐘左右
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2蘋果削皮切一小丁塊
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3銀鱈魚放水裡解凍
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4將蘋果放入小米粥里燉1.5-2.0小時
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5將解凍後的鱈魚洗乾淨,在盤裡放菜,三片姜
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6再將鱈魚用菜包起來
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7用中火蒸鱈魚、水燒開之後再蒸8分鐘即可,不超過10分鐘,否則老了不好吃
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8蒸好魚的效果,有菜的味,很清香,還有菜汁也可以給寶寶喝
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9將鱈魚取出,放寶寶碗里,弄碎哦
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10再將燉好的蘋果小米粥放寶寶碗里
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11再接著和鱈魚一起攪拌可以弄顆粒形狀,讓寶寶好嚼
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12鱈魚營養非常棒,適合七個月以上寶寶,一個禮拜適量吃2次魚哦!
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13寶寶愛吃才是硬道理
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小技巧
也可以搭配山藥 胡蘿蔔小米粥搭配魚