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原料
小米適量: , 山藥小段: , 蛋黃半個: , 瘦肉適量: , 核桃油三滴:
步驟
1小米洗乾淨浸泡15分鐘以上
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2山藥削皮切片放碗里,碗里要加水,這樣不會變色
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3瘦肉過開水2-3分鐘撈起
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4再將瘦肉切碎,適合寶寶吃的顆粒形狀
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5滴入小米粥里核桃油三滴
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6放入山藥
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7再放入瘦肉一起燉
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8燉一個半小時即可,期間不用管,愛幹嘛就幹嘛
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9燉小米粥的時候順便雞蛋一起燉了
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10雞蛋半個小時後即可撈起取出蛋白,留下蛋黃弄泥等待
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11一個半小時後即可,這粥非常營養豐富哦。
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12將粥盛入寶寶碗里
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13最後加入蛋黃搭配吃
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14好啦!非常棒哦!期待媽媽們做營養早餐粥給寶寶吃!
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小技巧
適合七個月以上寶寶,山藥粥也可以做山藥白蘿蔔粥,山藥紅棗粥,都可以的!