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原料
大蘑菇: , 蒜泥、鹽、黑胡椒、義大利香草、油、檸檬汁: , Lentils小扁豆、小蘑菇、洋蔥、素蚝油、美極鮮,番茄醬:
步驟
1Lentils小扁豆提前泡一宿,大蘑菇洗乾淨晾乾,剝去外皮
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2把根剪掉,噴一層油
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3鋪上一層蒜泥
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4加鹽、黑胡椒、義大利香草
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5加檸檬汁,再噴一層油
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6蓋上保鮮膜腌制30分鐘後,烤箱預熱,220-240度上下加熱,烤15-20分鐘
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7小蘑菇切片,洋蔥切碎丁,鍋里油燒熱
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8加入蘑菇片和洋蔥丁,煎香
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9加入泡好的小扁豆
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10加水,加素蚝油
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11美極鮮
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12加番茄醬,稍微多一些,然後蓋上蓋子小火煮至小扁豆熟透
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13土豆蒸熟後加入黃油
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14加牛奶,再加鹽和黑胡椒,壓成土豆泥
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15烤好的蘑菇放到盤中,加土豆泥
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16再放入小扁豆醬就好了
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