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原料
龍利魚: 60g, 鮮蝦仁: 30g, 蛋清: 15g, 澱粉: 12g, 蔥: 適量
步驟
1食材準備:龍利魚60g、鮮蝦仁30g、蛋清15g、澱粉12g; 做魚丸需要選一些刺比較少的魚,比如鱈魚、三文魚、龍利魚等海魚,營養價值也很高哦。
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2龍利魚洗凈,切成小塊備用;
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3將蝦仁切丁備用
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4將切好的魚肉、蝦肉放入料理杯中,攪打成泥;
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5完成
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66.取少許蔥葉切成碎末備用:
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77.將蛋清分離出來,取15g蛋清,加入魚、蝦肉泥中;
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8攪勻
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9繼續加入蔥末和適量澱粉攪拌均勻(澱粉可以讓丸子更好的成形);
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10.鍋中煮開水(也可以換成肉湯骨頭湯等),用湯勺挖取肉丸放入鍋中;
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11待丸子飄起來就好啦,媽媽們可以將多的先盛出來,放入密封盒或者保鮮袋裡密封冰凍,隨取隨吃哦;
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12完成
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13將胡蘿蔔切片或者壓成可愛的形狀,鍋中倒入清水或者骨頭湯,煮開,放入胡蘿蔔煮至熟軟(也可以刷上一層薄薄的油,煸炒下後再加入清水煮沸);
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1413.煮沸後加入3-5個丸子,調小火再煮2-3分鐘,就可以出鍋啦(建議把丸子戳開了給寶寶吃哦)。
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15完美出鍋
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小技巧
鮮蝦魚丸口感爽滑,味道鮮美,連大人看了都要流口水呢,對寶寶的吸引力可不是一般的大呀!寶寶一吃就是好幾顆~