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原料
瘦肉: 250g, 鸡肾: 3~4个, 瑶 柱: 4~5粒, 甜玉米: 适量, 冬 瓜: 500g, 紫菜: 1 块, 芫茜、葱: 适量, 红萝卜: 适 量, 粟 粉: 适 量
步骤
1将冬瓜、红萝卜、切粒
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2鸡肾、瘦肉切粒
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3瑶柱用温水泡半个小时左右
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4紫菜用水泡10分钟左右
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5落油,爆香姜
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6先落油将姜爆一下,然后落鸡肾、瘦肉
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7落甜玉米炒3O秒左右加少许料酒再热开水加瑶柱(将汤煲15~2O分钟到落红萝卜同冬瓜)
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8放油落姜将红萝卜、冬瓜爆香炒起(备用)
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9落左红萝卜、冬瓜滚10分钟后再落紫菜,7~8分钟后再落盐、粟粉水同芫茜葱
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小技巧
1、鸡肾用盐或油、豆粉去除味