![](/images/node/18/182628.webp?1638101281)
原料
菲力牛排: 块, 无盐黄油: 一小块, 蒜: 5-6粒, 盐: 若干, 黑胡椒: 若干, 牛排酱: 若干, BBQ酱: 若干, 蕃茄酱: 若干
步骤
1准备材料,忘了把黄油拍进了~~
![](/images/seq/54/543981.webp?1638149053)
2两面撒盐和黑胡椒
![](/images/seq/54/543982.webp?1638149053)
3两面稍加按摩,稍微使点力~~
![](/images/seq/54/543983.webp?1638149053)
4按摩后的样子~~
![](/images/seq/54/543984.webp?1638149053)
5大火,平底锅放黄油,蒜~~
![](/images/seq/54/543985.webp?1638149053)
6锅热,蒜黄,放入牛排~~
![](/images/seq/54/543986.webp?1638149053)
7两面各煎一分钟~~
![](/images/seq/54/543987.webp?1638149053)
8出锅,切开~~里面是生的喔,我们家不习惯吃这么生的(*˘︶˘*).。.:*♡
![](/images/seq/54/543988.webp?1638149054)
9切成小块~~
![](/images/seq/54/543989.webp?1638149054)
10锅内挤入牛排酱,BBQ酱,蕃茄酱,比例为1/1/0.5,不喜欢酸的可以少放蕃茄酱,不放也行~~
![](/images/seq/54/543990.webp?1638149054)
11倒入切好的牛排粒,撒少许百里香,干的新鲜的都行~~
![](/images/seq/54/543991.webp?1638149054)
12这一步中火,小心爆油,mix至牛排粒侧面看不到血丝即可出锅~~
![](/images/seq/54/543992.webp?1638149054)
13comepletey( ˙ᴗ. )耶~
![](/images/seq/54/543993.webp?1638149054)