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原料
玉米面: 1500克, 黄豆面: 250克, 牛肉: 500克, 鸡脯肉: 3个, 西兰花: 1个, 圆白菜: 1个, 胡萝卜: 2个, 鸡蛋: 3个, 红薯: 2个, 南瓜: 750克
步骤
1把红薯,南瓜,胡萝卜切块蒸熟
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2西蓝花剁碎
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3牛肉剁成肉沫
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4鸡脯肉剁成肉沫
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5圆白菜焯水…使劲挤出大部分水分
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6圆白菜剁碎
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7蒸熟的红薯…南瓜…胡萝卜压成泥
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8玉米面和黄豆面及各种材料混合一起…加入三个鸡蛋…混合均匀
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9水开以后按成窝窝头放入锅…大火蒸三十分钟
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10做好了……俺家汉堡正长个三个月…吃了肯定不挑食了
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