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原料
步驟
11.準備材料
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22. 用刀在牛油果中間劃一道縫
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33. 沿著縫輕輕一擰就分成了兩半
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4同上
5??
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64.去皮
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75.切塊
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86.香蕉切片
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97.用原汁機搖阿搖,搖成果泥
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10同上
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11同上
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128.多搖幾遍,果泥就會這樣細膩咯(也可以選擇用料理棒或者料理機)
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139.如果小寶寶剛滿6個月,吃不掉這麼多,我們可以拌上一點酸奶做成奶昔給寶媽吃,也是非常營養的 (防止牛油果和香蕉氧化)
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小技巧
牛油果號稱「植物奶油」 這樣做起來對寶媽來說也是極好de 營養 減脂 一舉兩得 寶貝們 切記 牛油果一定要熟透哦!