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原料
绿豆芽: 500克, 鱼罐头: 半听, 韭菜: 50克, 葱: 少许, 姜: 少许, 蒜: 少许, 盐: , 糖: , 鸡精: , 醋: , 香油: , 淀粉:
步骤
1豆芽菜掐去二端
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2葱姜切丝;大蒜切片;韭菜切寸段
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3将鲮鱼切段
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4再提前调好一个碗汁:葱姜蒜;盐3克;糖5克;醋5克;香油5克;清水20克;淀粉4克
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5豆芽菜一定反复控干水分,放入漏勺中
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6锅中放油,烧到6成热时,浇第一遍油
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7将漏勺中的豆芽菜翻动一下
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8再浇第二遍油
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9锅中放油爆香豆豉和鲮鱼
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10放入韭菜,炒制片刻
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11倒入豆芽菜立即炒匀后
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12倒入碗汁
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13倒入碗汁后,先不要动
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14片刻后淀粉收汁后,翻动即可出锅
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小技巧
绿豆芽洗净,一定要放在漏勺中控干水;锅中放宽油,烧至6成热,用热油浇二煸,然后再炒就能不出汤。