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原料
中筋面粉: 200克, 全麦粉: 20克, 黑麦粉: 20克, 玉米粉: 46克, 麦麸皮: 10克, 黄金亚麻籽: 10克, 黎麦粉: 20克, 脱脂奶粉: 15克, 黑芝麻: 10克, 盐: 4克, 蜂蜜: 40克, 酵母粉: 6克, 椰子油: 12克, 酸奶: 30克, 水: 166克
步骤
1杂粮品种多,孕期要多吃混合滴呀
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2我就用筷子搅拌均匀了,懒得啊,面包机都木用
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3面团基本成型就发酵了
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4一发不用太大,1.5倍就可以
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5撒面粉,面团折3折,3-4遍
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6切成条状
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72条合并卷卷卷
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8进烤箱二发
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9二发胀大了很多,胖胖哒,预热烤箱200℃,20分钟,外脆里软
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10取出晾凉
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小技巧
因为家里木有高筋粉了,只好用中筋粉替代,所以这次干脆面包机都不用,直接就免揉了