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原料
青鱼: 700克, 生粉: 少许, 五香料: 少许, 生抽老抽: 适量, 冰糖: 适量, 蚝油: 1小勺, 海鲜酱: 1小勺
步骤
1青鱼中段用蔬菜汁料酒泡半小时备用
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2去骨
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3切成小段
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4锅中放水,放入五香料,煮开烧十分钟,将香料去除。倒入生抽,老抽,海鲜酱,蚝油,两块冰糖,开始熬制糖浆,不停尝味道,煮到略有粘稠感关火放凉备用
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5鱼块拍少许粉
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6下油锅炸至
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7油温控制在7成的样子
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8取出控油
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9油锅烧热,复炸一次
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10鱼块会被炸头而且高油温会逼出残留的油脂
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11放入料汁浸泡入味
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12装盘完成
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