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简介
雪里蕻又名“雪菜、雪里红”,是芥菜的嫩茎叶,含有丰富的胡萝卜素、纤维素及维生素C和钙。对人体生长发育,维持生理机能有很大帮助。腌雪里蕻是老百姓餐桌上为数不多的明星菜。
原料
黄豆, 肉末, 雪里蕻 腌好的, 葱, 姜, 小红辣椒, 花椒, 大料
步骤
1提前将腌好的雪里蕻洗净用清水泡上,(省的雪里蕻炒出来特别咸)
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2将提前泡发的黄豆放在锅内提前煮一下,水里放上将和大料,(这样黄豆好烂,也入味)
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3将黄豆多煮一会
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4把泡好的雪里蕻切成小段
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5葱、姜切末,小红辣椒剪成段
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6黄豆捞出放入小碗
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7锅内放油
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8热锅温油,先下花椒,炸香花椒后捞出花椒
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9出香味后放入葱、姜、花椒、大料、小红辣椒煸香
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10放入肉末
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11将肉末滑散煸酥
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12放入酱油
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13煸炒至均匀
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14放入雪里蕻
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15煸炒雪里蕻出香味
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16放入一小碗水焖一会,雪里蕻会更入味
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17放入黄豆
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18煸炒均匀出锅即可
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小技巧
因为腌制雪里蕻已经加入了大量的盐,因此炒制时不需要再另外放盐。