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原料
雞蛋: 2個, 米飯: 碗, 胡蘿蔔: 根, 鹽: 克, 洋蔥: 適量, 干香菇: 5隻, 紅蔥頭: 3個, 蔥花: 少許, 牛肉: 3兩, 火腿丁: 少許, 蝦米: 適量, 椒鹽: 少許, 生抽和老抽: 適量, 料酒: 少許, 可以根據個人喜好添加捲心菜、黑木耳丁、紫菜等食材:
步驟
1先煮上一鍋香噴噴的米飯備用
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2準備兩到三個雞蛋
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3秘密武器紅蔥頭
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4干香菇泡發切丁
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5紅蔥頭、蔥花切好,蝦米洗凈晾乾
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6將紅蘿蔔、西蘭花、洋蔥、火腿切丁
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7準備一小塊牛肉
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8切丁用料酒、鹽、黑胡椒、少許油腌制好,加少許澱粉備用
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9雞蛋液放入油鍋中炒碎,起鍋備用
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10油加熱,放入蔥花、紅蔥頭、洋蔥爆香後放入牛肉丁炒至7成熟
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11依次放入干香菇丁、蝦米、西蘭花丁、火腿丁炒熟
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12放入所有蔬菜丁炒熟再講雞蛋末倒入鍋里一起炒,加適量鹽、生抽和料酒炒香。可以根據喜好選擇加紫菜末、捲心菜丁或者黑木耳丁……
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13將煮熟的米飯倒入炒均
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14加入生抽、料酒、少許椒鹽炒均,最後加老抽少許上色
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15香噴噴、營養均衡的炒蛋出鍋了,搭配自製的玉米土豆泥,中西合璧的正餐,祖國花朵們午晚餐的正確打開方式。
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16還為娃不吃蔬菜煩惱的寶媽們可以試試
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