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原料
大蝦: 1隻, 彩椒: 2條, 胡蘿蔔: 1/3根, 土雞蛋: 1枚, 捲心菜葉: 1片, 奶酪絲: 適量, 牛奶: 少許
步驟
1準備好食材
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2蔬菜類全部切絲,蝦去蝦殼,蝦肉剁碎至寶寶可以吃的大小,雞蛋打散加入少許牛奶攪拌均勻
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3預熱鑄鐵鍋,倒入油,先放蝦仁炒至肉色變白後放入胡蘿蔔絲和彩椒絲,炒勻炒軟
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4放入捲心菜,炒勻炒軟
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5倒入蛋液,轉小火,晃動鑄鐵鍋使其分布均勻
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6等邊緣開始凝固的時候,放入奶酪絲,關火
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7放入預熱好的烤箱內,180度烤8-10分鐘即可。拿出來後,可以在表面撒些每日堅果碎,淋上自製的寶寶番茄醬即可
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