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原料
秋葵: , 豆腐: , 土豆: , 南瓜: , 蒸魚豉油: , 蔥油或雞油: , 鹽:
步驟
1準備食材,土豆和南瓜去皮蒸熟。 豆腐和土豆的比例是2:1,豆腐多,兩者一共多少,那要看碗的大小,能將碗裝滿就可以了。
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2土豆壓泥~
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3豆腐用刀背碾碎
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4將豆腐和土豆裝入大碗,加適量鹽~
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5再加入適量蒸魚豉油~
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6拌勻,可以嘗嘗,根據自己的口味掌握鹽和蒸魚豉油的用量。
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7加適量蔥油~
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8拌勻後抓起摔打上勁
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9水燒開加適量鹽,放入秋葵燙一下撈出~
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10切薄片
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11小碗內擦蔥油
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12擺入切好的秋葵
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13將豆腐團成一個圓球
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14輕輕放入碗中壓平,使豆腐和秋葵貼和。
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15用筷子戳幾個氣孔,這樣會縮短蒸製時間!
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16水燒開放入蒸鍋,蒸5分鐘左右~
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17蒸製的同時將熟南瓜打成細膩的南瓜泥
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18將南瓜泥倒入鍋中,加適量的水,加入適量鹽~
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19淋入適量蔥油稍加熬制即可出鍋~
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20將秋葵豆腐扣入大盤中~
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21淋上皇汁,完成!
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小技巧
秋葵燙一下馬上撈出。南瓜可以少一點,我用的有點多了,太稠,皇汁不夠清亮! 用動物性油脂做更好吃,雞油或豬油,用蔥油比較清淡!