原料
材料:, 1) 三文魚頭 800克(切塊), 2) 四季豆 5條(切段), 3) 鹹菜 3/4粒(切片), 4) 紅辣椒 1條(切片), 5) 青蔥 1棵(切段), 6) 蘑菇 4朵(切半), 7) 姜 5片, 8) 蒜 3瓣(切片), 9) 大蔥 1粒(切片), 10) 紅蘿蔔片 少許, 。。。。。。。。。。, 調味料:, 1) 紹興酒, 2) 鹽, 3) 冰糖, 4) 黑醬油 數滴, 5) 胡椒粉 少許, 。。。。。。。。。。, 。。。。。。。。。, Ingredients:, 1) 800g salmon fish head (sliced), 2) 5 green beans (cut into strips),, 3) 100g preserved mustard (cut into pieces and soaked for 30 minutes), 4) 1 chili (cut pieces), 5) 1 stalk spring onion (cut into strips), 6) 4 mushrooms ( cut into half), 7) 5 slices ginger, 8) 3 pips garlic (sliced), 9) 1 onion (sliced), 10) some sliced carrot, 。。。。。。。。。。。。。。。。, , Seasonings:, 1) shaoxing wine, 2) salt, 3) sugar, 4) a dash of dark soya sauce, 5) dash of pepper
步驟
法:
1) 將三文魚頭加入一大匙紹興酒及少許鹽,腌制30分鐘。
2) 熱適量炸油,將魚頭炸熟至金黃色,撈起瀝干油份,備用。
3) 燒熱2大匙麻油,爆香薑片,蔥片和蒜片,加入鹹菜翻炒片刻。
4) 再將蘑菇,四季豆及紅蘿蔔加入稍微略炒,倒入炸好的魚頭,加入調味料及適量的清水,燜至5分鐘,試味即可。。。。。。。。。。
Method:
1) Mix fish head with 1 tbsp shaoxing wine and salt, marinate for 30 minutes.
2) Heat up oil for deep-frying, deep-fry fish head until golden brown and cooked, dish and drain.
3) Heat up 2 tbsp oil, saute ginger, onion and garlic, add in preserved mustard stir-fry until fragrant.
4) Add mushroon, green brans and sliced carrot and stir-fry evenly, add in fried salmon head, seasoning and water, slimmer at low heat for 5 minutes, tastes and serve.