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原料
雞腿: 3隻, 料酒: 2勺, 蜂蜜: 1勺, 生抽: 3勺, 鹽: 適量, 白芝麻: 適量, 老抽: 1勺, 糖: 1勺, 西蘭花: 半朵, 生薑: 幾片, 蚝油: 1勺, 水: 半碗, 雞粉: 適量
步驟
1雞腿三隻洗凈
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2剪刀剔骨
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3取個碗,放生薑片
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4生抽3勺(喝湯的勺3勺,我這用的是大勺,所以只放了一勺)
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5老抽1湯勺
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6料酒兩湯勺
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7蚝油1湯勺
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8砂糖1湯勺(冰糖或紅糖也可以)
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9加入小半碗清水,拌勻,照燒汁就搞定了,放一旁待用
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10取一口鍋,熱油,皮朝下放入雞腿肉
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11煎至雞腿肉兩面焦黃,倒入剛剛調好的照燒汁
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12中火煮至湯汁濃稠
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13倒一勺蜂蜜,大火收汁即可
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14西蘭花切小朵,熱油炒熟,加鹽和雞粉調味
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15照燒雞腿肉切塊和炒熟的西蘭花碼入裝好飯的碗中,淋上一勺照燒汁,撒點白芝麻
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16飯掃光啊~
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