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原料
Rajma(如下): , 紅腰豆Kidney Bean: 1.5杯, 水 water: 5杯, Masala(配料如下): , 油 oil: 3-4湯匙, 整粒的孜然(小茴香)Cumin seed: 2茶匙, Asafoetida(阿魏:西域香料powder: 1/2茶匙, 香葉 Bay leaves: 3片, 肉桂Cinnamon Sticks: 兩條, 干紅辣椒 Dried red chillies: 2條, 鮮青辣椒(從中間切開Slit green chillies: 3條(6瓣), 姜(切碎)chopped ginger: 1.5湯匙, 番茄醬糊(自己打新鮮的最好): 大概兩碗, 鹽 salt: 2茶匙, 黃姜粉 Turmeric powder: 1/2茶匙, 芫荽籽粉 coiander powder: 3茶匙, 普通紅辣椒粉Red chilli powder: 2茶匙, 上色紅辣椒粉Kashmiri chili powder: 1茶匙, 孜然粉Cumin powder: 2茶匙, 胡蘆巴粉Fenugreek/Methi dana: 1茶匙, 葛拉姆瑪薩拉Garam Masala: 1.5茶匙, 液體黃油Clarified Butter: 2-3湯匙, 芫荽切碎 Chopped green coriander: 4-5撮
步驟
1紅腰豆提前泡7-8小時,有高壓鍋用高壓鍋,大火燒開
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2燒開後轉中火,燒熟大概要30-45分鐘(如果沒有高壓鍋,大概要1小時15分鐘吧)
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3燒熟後,把紅腰豆放在一邊乘涼
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4【爆炒整條整粒的香料】在另一個鍋上中高火加3-4茶匙的油,中高火燒開,依次加入:孜然,Asafoetida粉,香葉,肉桂,干紅辣椒,鮮青辣椒,姜碎,翻炒一分鐘
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5【粉狀香料】加入番茄糊醬,鹽,黃姜粉,芫荽籽粉,辣辣椒粉,不太辣的上色辣椒粉,孜然粉,阿魏粉,混合均勻,蓋上蓋子中火煮5分鐘
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65分鐘後,加入剛煮好的紅腰豆連同豆湯一起
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7加入Garam Masala粉,中低火煮15-17分鐘,時不時攪拌一下,煮到它不是很水也不是特別稠就好了
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8最後加2-3湯匙的液體黃油和撒上芫荽碎
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9Rajma Masala就好了,配上米飯一起吃
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