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原料
蔥,姜,蒜: , 茴香: , 老抽: , 醋: , 仔排:
步驟
1烈日炎炎,胃口不佳、精神不振,好像身體被掏空,是不是腎透支了? No!妥妥的夏日倦怠症來襲!
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2對抗夏日倦怠,無油配方的紅燒仔排, 讓你幹掉這碗飯!
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3仔排過水,洗凈放入鍋中
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4加少許老抽和料酒
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5蔥姜蒜,干辣椒下鍋
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6茴香一顆下鍋
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7倒入開水,沒過仔排,大火燒開,轉小火
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8燜15-20分鐘,用高壓鍋更快,至肉酥
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9加少許白糖米醋,大火收干即可出鍋啦!
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10來!乾了這碗白米飯!
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11實物照
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12菜譜參考和食物製作:蔡大伯
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