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原料
黃精: 50克, 豬瘦肉: 200克, 姜: 適量, 蔥: 適量, 鹽: 適量, 料酒: 適量, 味精: 少許
步驟
1主料
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2黃精洗凈,切成小塊
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3豬肉洗凈,切成3X1.5厘米的塊
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4姜切片
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5蔥切段
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6將黃精與豬肉同入電燉鍋內膽
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7加入適量水
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8加入蔥姜
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9放少許鹽
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10倒入料酒
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11隔水燉熟
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12熟透出鍋
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13盛出,加少許味精調勻,吃肉喝湯食黃精
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14成品
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小技巧
黃精屬補陰藥,因痰濕盛所致的胃脘脹滿,食欲不振,以及脾胃陽虛所致的泄瀉等症忌用。 黃精不宜多食,或可影響脾胃消化,引起胃脘脹滿。