
原料
鸡蛋: 2个, 米饭: 碗, 胡萝卜: 根, 盐: 克, 洋葱: 适量, 干香菇: 5只, 红葱头: 3个, 葱花: 少许, 牛肉: 3两, 火腿丁: 少许, 虾米: 适量, 椒盐: 少许, 生抽和老抽: 适量, 料酒: 少许, 可以根据个人喜好添加卷心菜、黑木耳丁、紫菜等食材:
步骤
1先煮上一锅香喷喷的米饭备用

2准备两到三个鸡蛋

3秘密武器红葱头

4干香菇泡发切丁

5红葱头、葱花切好,虾米洗净晾干

6将红萝卜、西兰花、洋葱、火腿切丁

7准备一小块牛肉

8切丁用料酒、盐、黑胡椒、少许油腌制好,加少许淀粉备用

9鸡蛋液放入油锅中炒碎,起锅备用

10油加热,放入葱花、红葱头、洋葱爆香后放入牛肉丁炒至7成熟

11依次放入干香菇丁、虾米、西兰花丁、火腿丁炒熟

12放入所有蔬菜丁炒熟再讲鸡蛋末倒入锅里一起炒,加适量盐、生抽和料酒炒香。可以根据喜好选择加紫菜末、卷心菜丁或者黑木耳丁……

13将煮熟的米饭倒入炒均

14加入生抽、料酒、少许椒盐炒均,最后加老抽少许上色

15香喷喷、营养均衡的炒蛋出锅了,搭配自制的玉米土豆泥,中西合璧的正餐,祖国花朵们午晚餐的正确打开方式。

16还为娃不吃蔬菜烦恼的宝妈们可以试试
