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原料
豆角: 300克, 猪里脊: 150克, 黑胡椒: 6克, 糖: 3克, 酱油: 15克, 蒜: 三瓣, 小苏打: 2克
步骤
1材料准备
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2豆角洗净,去头尾
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3对半切两段
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4里脊切片(片或丝都行)最好薄些
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5倒入小苏打,1克黑胡椒
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6搅拌均匀后,静置10分钟入味
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7煮沸一锅水,放入豆角煮一分钟后,盛出沥水
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8蒜切沫
9锅烧热,倒入10克油,倒入蒜末后3秒,加入分别倒入酱油,白糖和剩下的黑胡椒,再加入里脊翻炒(一定要快)
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10里脊快熟后,倒入豆角,大火不停翻炒2分钟
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11成品
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小技巧
这道菜的卡路里为【350】卡<( ̄︶ ̄)> 少油少盐最健康 哈哈哈