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原料
深海冰冻龙利鱼: 2片, 西红柿: 3个, 银耳: 适量, 食用油: 适量, 盐: 适量, 生抽: 适量, 淀粉: 少许, 胡椒碎: 适量, 香菜: 一棵
步骤
1龙利鱼解冻,冲洗备用,
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2龙利鱼切块,适量盐腌一下,下锅前,拌入少许淀粉,搅匀,
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3银耳泡发,洗净,控水,
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4西红柿去皮切碎,
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5葱姜切碎,
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6油锅爆香䓤姜,加入西红柿炒碎,加水,加入银耳炖软,腌好的龙利鱼一块一块的下入锅中,成型后翻动,
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7炖2分钟左右加入香菜,
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8拧入胡椒碎,拌匀,出锅盛盘。
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小技巧
鱼腌过,不用再加盐了 胡椒碎很传神提味