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原料
五花肉: 500g, 茄子: 500g, 葱姜蒜: 少许, 料酒: 一大勺, 白糖: 一大勺, 生抽: 少许, 八角、香叶、山奈: 少许
步骤
1茄子洗净切丁
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2五花肉洗净后冷水浸泡出血水,切小块
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3葱姜蒜切末备用
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4八角、香叶、山奈少许备用
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5热锅倒入少许油,放一大勺白糖加热炒至融化起沫,倒入五花肉翻炒上糖色,中火翻炒至水汽蒸发出油
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6倒入香料和葱姜蒜末翻炒,放一大勺料酒
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7倒入茄丁翻炒,让茄丁吸饱油慢慢变软,加少许生抽翻炒
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8倒入高汤或开水,大火开锅后小火炖制皮肉软烂,大火收汁加入少许盐即可出锅。
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9出锅可配米饭,烫几颗青菜做搭配,好吃又营养,也可以下面条,配茄丁卤肉拌匀,超级棒。
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