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原料
藜麦: 适量, 大米: 适量, 北极虾: 2只, 生菜: 3-4片, 胡萝卜: 一段, 黄瓜: 一段, 宝宝盐: 适量, 宝宝酱油: 适量, 韩国东远海苔: 一袋
步骤
1食材
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2藜麦浸泡15分钟左右!
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3胡萝卜切丁
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4黄瓜切丁
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5生菜叶去茎留叶切沫
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6鲜虾开背去虾线
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7先把除黄瓜的所有食材焯水,捞出待用!
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8把白米饭和藜麦饭混合均匀
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9加适量宝宝盐!
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10加入所有食材混合均匀!
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11再加适量宝宝盐和酱油调味!
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12东远海苔剪成条状备用
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13带手套把混合好的饭捏成一团,一定要捏实,尤其是黄瓜很容易跑出来,所以捏时候要压实!把捏好的饭团放在海苔条的一端卷起来!
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14细节图
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15超级美味!
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16我们家宝贝非常喜欢吃!
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小技巧
忘记带自制肉松了,有肉松可以加些肉松,口味更好!