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原料
里脊肉或后腿肉: 700g, 葱: 3片, 姜: 3片, 大料: 1粒, 花椒: 1小把, 花雕: 2大勺, 油: 2勺, 生抽: 2勺, 耗油: 1勺, 五香粉: 1勺, 糖: 1勺, 盐: 1勺
步骤
1里脊肉切3cm左右的大厚片
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2把肉放入冷水锅中,大火烧开,捞干净血沫
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3用温水将肉冲洗干净
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4准备好葱姜,大料和花椒辅料,放入炖肉包中
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5炖锅内加花雕,水和炖肉包,大火炖开后转小火炖1-2个小时,炖到肉轻轻一碰就能裂开
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6炖好的肉捞出,晾到手心温度再掰开
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7把肉撕成细丝,这步有点费时,要有耐心
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8把肉丝放入保鲜袋中,可分多次进行
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9用擀面杖用力把肉丝擀平,建议多擀几次
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10把擀好的肉丝拆成细蓉,放入一个容器中
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11炒锅放油
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12凉油放入肉蓉,小火,开始翻炒,炒到油均匀包裹到肉蓉上
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13加入生抽,耗油,五香粉,糖和盐,继续小火翻炒
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14炒到肉蓉所有的水分都干了,肉蓉颜色金黄,大概需要30分钟左右
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15把炒是肉蓉放到搅拌机中,高速打成肉松
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16明天做肉松面包吧
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17全部被约出去做手信啦!
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