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原料
步骤
1食材准备~将草鱼切段,用盐腌制
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2食材准备~将茄子切片,青椒切段~(这种青色的茄子口感特别嫩)
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3煎鱼~热锅冷油放入鱼块煎一段时间,至鱼的表面金黄酥脆,该过程需不断翻动避免粘锅
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4将鱼块盛出,大火翻炒茄子和青椒至茄子变软~
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5将鱼块倒回锅中,加入料酒,生抽调味
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6最后加适量水,该上锅盖,小火焖熟,使食材更入味~
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1食材准备~将草鱼切段,用盐腌制
2食材准备~将茄子切片,青椒切段~(这种青色的茄子口感特别嫩)
3煎鱼~热锅冷油放入鱼块煎一段时间,至鱼的表面金黄酥脆,该过程需不断翻动避免粘锅
4将鱼块盛出,大火翻炒茄子和青椒至茄子变软~
5将鱼块倒回锅中,加入料酒,生抽调味
6最后加适量水,该上锅盖,小火焖熟,使食材更入味~