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原料
麵條: 4人份, 南瓜: 500g, 豆角: 600g, 蒜: 4瓣, 大蔥: 一指長, 瘦肉: 180g, 雞精: 少許, 食用鹽: 少許, 五香粉: 少許, 廚邦醬油: 少許
步驟
1擀麵,薄一些啊
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2切成細面
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3切一會就把已經切好的麵條抖一抖,防止粘在一起
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4蒜切末兒,備用
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5大蔥切丁,備用
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6瘦肉切片,備用
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7南瓜切塊,約莫1×1×1cm左右即可,備用
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8豆角斜切成絲,約2cm長即可,備用
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9整個過程要使用的調料有雞精,廚邦醬油,食用鹽和五香粉
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10鍋倒油加熱,比平常炒菜的油量多一些
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11油熱後入肉,翻炒
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12翻炒……
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13入蔥丁,繼續翻炒
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14入少許醬油,繼續翻炒
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15醬油目的為提味,著色
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16加入南瓜塊和豆角絲,繼續翻炒
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17再次加入醬油
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18三大勺食用鹽,注意,鹽量要比平時炒菜多一點,因為一會還要放面
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19加入沸水,悄悄淹沒菜即可
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20準備好竹筷或者木筷5根
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21如圖放置(目的在於使面和菜分離,面保持乾的狀態,儘量不要沾水)
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22加入部分面
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23蓋上鍋蓋,此時依然大火,約1到2分鐘
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24再次打開鍋蓋,放入剩下的面,蓋上蓋子,繼續蒸。先大火,約莫4分鐘左右,看到鍋邊有氣冒上來之後,轉小火,繼續蒸,約莫8分鐘
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25面熟了,撒上蒜末。開始攪拌
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26將筷子取出
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27撒上適量雞精,攪拌均勻面和菜,準備出鍋
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28出鍋,開吃
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