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原料
澱粉: 80g, 低筋麵粉: 20g, 雞蛋: 1個, 泡打粉: 1g, 圓蔥: 四分之一, 圓白菜: 一塊, 魷魚: 一塊, 扇貝: 若干, 蝦: 1隻, 醬油: , 水: 200g
步驟
1三種海鮮切小丁,扇貝可以整隻放
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2炒一下去掉水分
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3包菜圓蔥切小丁也炒一下
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4雞蛋水醬油攪勻,加入過篩的粉類攪勻
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5小紅鍋預熱至兩燈全亮,鍋中刷油麵糊倒入烤盤中,8分滿
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6填入蔬菜,再填入海鮮
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7稍微凝固轉半圈加麵糊,蓋上蓋子大約5分鐘
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8喜歡脆皮的多烤一會兒,烤到金黃色
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9擠上日式照燒醬或醬油10g蜂蜜10克煮開,2g水澱粉小半碗水化開,加入攪動至微微粘稠關火
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10沙拉醬
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11木魚花和海苔碎
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