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原料
猪肉馅: 1000克, 酱油+水: 100ml, 韭菜: 250g, 鸡蛋: 3个, 面粉: 150g
步骤
1用料理机将肉打碎
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2韭菜切碎
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3肉馅加入调好的酱油水(酱油2勺+水=100ml),顺着一个方向搅拌。
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4待肉馅完全吸收水以后,打入三个鸡蛋。
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5加入韭菜碎
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6加入150g面粉(我用的炸粉)
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7继续顺着一个方向搅拌均匀
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8肉馅和好
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9煎锅放油,没过锅底即可
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10取一团肉馅搓圆,按扁,顺锅边入锅
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11一面煎硬一点
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12利用两个勺子翻面儿(这样不容易溅油)
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13一面煎两分钟左右,反复煎/翻面
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14用勺子压一压肉饼,不软榻基本就熟了。 捞出放入吸油纸上。
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15切小块儿,蘸番茄酱吃即可!
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